Clean and jerk @ 105 # (first time doing this motion. A95-4BDE Fitness center at Ft. Stewart, GA. I have actually been following the reports on the physical violence in Libya. When I see Hero WOD’s shown up on mainsite, I cannot help however think the Hero of the Day is looking down from whatever afterlife you think in, and just chuckling stating, “Thank goodness I don’t need to do that one !!” Rest Peacefully, Sibling.
Hero WODs are always, and need to be, actually hard to remind us all that there has actually been the supreme sacrifice. I chose to divide the WOD in 2 parts, due to time problems. I like it how pure garcinia cambogia acquires me slim. I went into the gym at the Naval Base at Faslane and there were 6 Royal Marines motoring through exactly what resembled a hell of an exercise, whatever it was.
Sub ‘d 100 jumping pullups for rope climb 10 ascents, and runs were on treadmill. I use one foot per pullup.Click here for advanced stuff. FAQ = Good sub is towel climbs up.
With that stated, my fitness center unfortunately does not support the majority of the CrossFitt training. We sleep safe in our beds due to the fact that rough guys stand ready in the night to see physical violence on those who would do us damage. I have actually understood Glen since we were youngsters.
This is going to suck sooooo good. Cannot wait to honor an incredible guy and among my favorite individuals ever. I’m not gonna lie- this WOD looks frickin frightening!
I had the enjoyment of getting to know Glen. Gonna sub 5 pullups and 5 air squats for 1 rope climb. The really least I can do for this man is do an awesome workout.
Rest in peace sibling – we understood you ran towards the fire- fought tough to the end and did your finest to safeguard those in demand. I will not break any records either and it may take me even a number of hours, but I’ll get it done- R.I.P Glen, gone but never ever forgotten.
Glen- Thanks for your effort.
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